Yeah I've toned up a bit, my shirts and pants are feeling a bit tighter even though I've lost a few kg's. I'm doing weigthed pullups and handstand pushups again now too and it's coming back fairly fast. Your challenge was exactly what I needed to get me off my ass and start doing something again. Thanks for inspiring to get moving again.

An old 70's pop song came on the radio today while I was training, it was one of those pieces where drummer used to be the centerpiece of the band, I was doing the squats when the drum solo kicked in and it made me think of some the drumming you've done here from time to time. It's probably not in tune with your taste in music but the drummer goes off.