RE: RE: 1,910 Reps From 7 Steemians After 5 Days - Join The Steem Daily 100 Rep Fitness Challenge Of 50 Push-ups & 50 Air Squats! - Day 6
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RE: 1,910 Reps From 7 Steemians After 5 Days - Join The Steem Daily 100 Rep Fitness Challenge Of 50 Push-ups & 50 Air Squats! - Day 6

khufu(55)
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Cheers Matt!
I didn't start completely from baseline, I've been doing the morning stretch routine from Calisthenicmovement and Ido Portal's squat routine several times a day for the last few months to rehab my back. If I hadn't been doing those routines I probably would have eased into the squats and pushups over about 2 weeks
Ido Portal youtube
Calisthenicmovement youtube

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@khufu: Cheers Matt! | Ecency