I've been mostly inactive lately, on steemit and with my training. I've been out of action with a recurrent back injury for almost 5 months. I don't even know if I can still do a pushup. I've got a 4cm labral tear in my hip cartilage and I don't have cartilage in one knee but I've been doing a lot of hip mobility work in the last few weeks, so the squats might be OK.

Do we have to do all the reps in one block or can we spread it out a bit? I prefer to do all my weight training in an a alactic & anaerobic style these days and save the lactate training for rare occasions on a MTB.

It's good to see that you've rekindled this Matt, when I first came to steemit your 100 rep challenge was the main thing that kept me interested. We had a great community going here towards the end.