Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
"Work is the meat of life, pleasure the dessert. "
B. C. Forbes
Photo source pixabay by @Meditations
Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.
High in Important Nutrients
Lower Your Risk of Heart Attacks and Strokes
Help to Prevent and Treat Depression, Making You a Happier Person
To see more benefits of fish meat visit:
https://www.healthline.com/nutrition/11-health-benefits-of-fish#section5
