Wheat in the world. ... Today, wheat is grown on more land area than any other commercial crop and continues to be the most important food grain source for humans. Its production leads all crops, including rice, maize and potatoes.
"I am God's wheat, and I shall be ground by the teeth of beasts, that I may become the pure bread of Christ." Ignatius of Antioch
Photo source pixabay by @RitaE
The health benefits of wheat are no longer unknown, and people all over the world have experienced them by including wheat in their daily diet. This reputation is due to the important B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese content.
And more benefits of wheat are:
Wheat Varieties
Nutritional Value of Wheat
Health Benefits of Wheat
Controls Obesity
Improves Metabolism
Prevents Type 2 Diabetes
Reduces Chronic Inflammation
Prevents Gallstones
Assures a Healthy Lifestyle
Promotes Women’s Health
Prevents Breast Cancer
Prevents Childhood Asthma
Protects Against Coronary Diseases
Relieves Postmenopausal Symptoms
Prevents Heart Attack
