Hey all,
For the past few days I've been drinking Golden Milk in moderation. It is a drink made with milk, turmeric, and other spices. It has ridiculous health benefits and it's really good.
Some of the purported benefits include:
Additionally, the Turmeric spice comes from the rhizome of a plant - essentially the stems of a plant but underground. This spice looks similar to ginger, but is actually from a completely different part of a plant.
Anyway, I feel really great drinking it and adds variety to my diet. I really recommend it for everyone, especially with this horrible cold season upon us that is probably handing some people's immune system to them on a plate.
Here is a recipe:
Boil ingredients on the stove for about 10 minutes and add honey once done! It's super delicious! With the horrible season were facing, it might be the kick in the immune system that some of us need.