Bulletproof coffee is a great meal replacement. It is delicious and will keep you full for hours. This is a good way to get in more fat if you are low on your macros.
https://justinketo.wordpress.com/2017/11/16/bulletproof-coffee-keto-coffee/
Ingredients:
Coffee of your choice
1 tbsp real butter (Kerrygold butter is delicious)
1 tbsp MCT Oil or Coconut Oil
2 tbsp Heavy cream (You can add more or less)
Nutritional Information:
Servings: 1
Calories: 275
Fat: 30.6 g
Protein: less than 1 g
Carbs: less than 1 g
