In order to help patients minimize the chance of recurrence, we offer useful advice to support effective treatment of gastric pain. These are good habits to maintain a healthy digestive system.
Motor
Before the meal, the empty stomach, which helps to convert fat into heat, is much more effective than post-meal exercise.
Experts advise us to exercise in the evening, so it is best to exercise at 5-6 pm, walk fast or slow down continuously for 30-45 minutes, then about 1 hour then dinner.
Eat fruits
Transferring time to eat fruits before meals will increase the body's resistance to weight loss. Eating fruit after the meal is not the same effect because the stomach now has to digest more food, due to the place to leave the fruit in the belly is fermented, easily make your full stomach, constipation ... not conducive to digestion.
Nap
After eating, blood will be concentrated in the digestive tract, leading to decreased blood flow to the brain and limbs. If you eat some fruit or drink a glass of milk and then take a nap for about 30 minutes to 1 hour then lunch will reduce fatigue, sleepiness is very clear.
Eat soup
Many people have the habit of eating soup after meals, but eating soup before meals can help "clean" the oral cavity, esophagus, stomach, intestines ... help food can go into the stomach and reduce The degree of stimulation of the hard foods against the gastric mucosa.
Massage before going to sleep
After dinner, before going to bed you can rub your hands around the navel 64 rings clockwise. Finish your hand in the lower abdomen. This simple operation not only helps maintain a steady state for the stomach but also stimulates the stomach to function better. You need to avoid worry, anger, and other negative emotional stimuli.
Drink warm tea
Warm tea is an ideal habit for stomach patients, the good temperature is 30-32 degrees Celsius. The lower temperature is colder than the stomach, easily causing blood vessel spasms, leading to the room. Reduces stomach upset, affects its health.
Eat scientifically, reasonably
People who have had the best digestive problems should set themselves a schedule of time and diet, and then strictly adhere. Do not eat too much, so chewing, swallowing slowly: eat too full because it will cause stomach upset, generates more harmful acid, painful cause. When chewing, chewing can increase the excretion of saliva, which can reduce acid and saturate the stomach.
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