The thyroid gland is located in front of the neck and regulates important body functions such as body temperature, respiration, heart rate, body weight and even menstrual cycles in women.
Diet plays an important role in the healthy functioning of the thyroid gland. Here are the foods you should eat to maintain healthy thyroid glands
Yogurt
Yogurt is rich in vitamin D and probiotics that help keep the thyroid health. It helps to balance the good bacteria in the intestine, often disturbed by thyroid imbalance
Salmon
Salmon is the best seafood to enhance metabolism. Salmon contains omega-3 fatty acids that enhance anti-inflammatory properties. A study conducted in The Journal of Nutritional Biochemistry found that eating salmon had the most effective effect of reducing inflammation and also helping to lose weight.
Olive oil
Fat in the diet, such as healthy oils, helps the body function properly and even lose weight. Olive oil contains antioxidants against many diseases such as cancer and osteoporosis and increases serotenin (hormone relevance) in the blood.