Gotta keep going if you wanna keep going! Use it or lose it!
I like Creatine. I take the powder from Thorne. Which do you use?
I had been doing 5g a day but now I do 2 doses of 5g a day. I've been seeing on YouTube from creators like Rhonda Patrick that the first 5g goes to the muscles and the second one goes to the brain, basically.
Source:
https://www.youtube.com/results?search_query=rhonda+patrick+creatine+brain+benefits
I posted here on kettlebells recently. Haven't bought one yet, but I still do dumbbells and barbells, and an almost daily walk that includes uphill and downhill grades. Thanks for the kettlebell reminder!
Another thing I learned about from Rhonda are exercise snacks. You do a few minutes of kind of intense exercise at least 3 times a day. So I do high knees (fast marching in place), air squats (squats with just body weight), and lunges. But you could also do pushups, jumping jacks or burpees.
Source:
https://www.bing.com/copilotsearch?q=what+are+exercise+snacks
Have a nice weekend!
!ALIVE !BBH !UNI !PIZZA !LADY
RE: Surrender or Rebellion—Which Will You Choose?