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Kellis
@kellis
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Am all about food, health, fitness and adventure
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2018-03-26 07:48
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kellis
partiko
2019-02-03 09:25
The Right Time To Drink Water
Know the correct time to drink water. Having a glass of water in the morning before going about your daily activities, is very good for the proper functioning of the body organs. You should also take a
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kellis
partiko
2019-02-02 09:54
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Did You Know?
Onions can be a strong weapon in a woman's battle against osteoporosis as she goes through menopause. Sliced onions can sooth insect bites and burns on the skin. When onions are placed within the reach
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kellis
partiko
2019-02-01 09:28
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Foods That Have A Higher Potassium Content Than Banana
Potassium is a vital mineral and acts as an electrolyte for the body. It helps you maintain a normal blood pressure, transport nutrients into your cells, and supports healthy nerve and muscle function.
kellis
partiko
2019-01-31 14:37
Thursday Tip
Your health is much more dependent on your habit and nutrition than on medicine... 😶😶😶 what are those unhealthy habits you wish to stop? UPVOTE AND LEAVE YOUR COMMENTS BELOW
kellis
partiko
2019-01-31 09:02
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Why Your Skinny Friend Keeps Eating But Never Gains Weight
1. Missing Fat Enzyme A digestive enzyme that determines how fat should be metabolised may be missing in skinny individuals, possibly allowing fat to simply pass through the body without weight gain. 2.
kellis
health
2019-01-30 10:40
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How Much Salt Should One Take In A Day...
The answer is that one only needs a teaspoon or less. Our body needs sodium, but too much of it can increase the risk of heart disease, stroke, and an increase in blood pressure. How To Cut Down On Your
kellis
health
2019-01-29 10:10
Foods That Can Lower Your Cholesterol Level Naturally.
Forget the pills; below are foods that can help you in the fight against high cholesterol level. 1. Oats: Daily intake of oats can reduce cholesterol levels by up to 10%. 2. Red Wine: Taking this in moderation
kellis
wellness
2019-01-28 10:18
5 Simple Nutrition Hacks That Will Improve Your Wellbeing
Swap simple carbs for whole grain or wholemeal. Put at least one vegetable into every meal e.g. spinach at breakfast, carrot at lunch. Portion control is key. As a society, we eat way too much. The only
kellis
fun
2019-01-27 21:15
Hello Sunday!!! It's My Birthday Today
Happy birthday to me. 2018 was an amazing year and God kept me all through until 2019. Am grateful for his mercies and grace towards me. On this day, am only going to do what am best at... Rice and chicken
kellis
fun
2019-01-26 09:18
Hello Saturday: Breakfast Inspiration
Here's for the cold weather. Fried plantain with asun (peppered goat meat) and pepper sauce. Have an amazing day!!!
kellis
health
2019-01-25 08:22
Nutrition In Your 40s And 50s: What To Eat And What Not To Eat
Eat more skim or low-fat diary products; eat less full-fat diary products. Eat more legumes; eat less processed meats to lower your risk of bowel cancer. Eat more wholegrains; eat less white bread and
kellis
health
2019-01-24 13:18
Effective Home Remedies To Treat Food Poisoning
1. Garlic Sucking on a fresh garlic clove and afterwards drinking a glass of warm water, gives quick relief to symptoms such as; abdominal pain and diarrhea. You can also boil some water with garlic cloves
kellis
wellbeing
2019-01-24 10:17
Tips To Stay Active All Day
1. Dietary changes: Instead of consuming three large meals, you can eat small frequent meals through out the day. Breakfast is the most important meal of the deal so, do not skip it. 2. Keep Calm And Plan
kellis
food
2019-01-23 09:10
Win It Wednesday; Bean Cakes & Pap For Breakfast
Akara, also known as bean Cakes, bean balls, bean fritas or Acarajé in Portuguese is a Nigerian breakfast recipe made with beans. Pap on the other hand, is a corn meal made from wet corn starch.
kellis
health
2019-01-22 20:31
Sassy Water For Loosing Belly Fat
Cynthia Sass came up with this simple drink which reduces bloating and helps improve digestion. You do not have to worry about the taste as this drink is not only refreshing but, also cleanses the body.
kellis
food
2019-01-22 09:49
Breakfast Inspiration
Stir-fried spaghetti noodles for breakfast. I love mine not too spicy but, with little pieces of fried meat and sausage cut up in it. Don't forget the fresh vegetables.😋
kellis
partiko
2019-01-21 11:27
Tis The Season Of Sugarcane
Tis the season of sugarcane. Sugarcane has a botanical name of Saccharum officinarum. It is a perennial, tall grass, which looks like a bamboo cane and grows well in tropical areas (warm temperate). Asides
kellis
wellbeing
2019-01-19 06:44
Simple Saturday Self Care Morning Routine
How you start your day has a great impact on how you finish it. Incorporating these activities into your morning routines can help you have a more productive day; Wake up early. Drink a glass of water
kellis
partiko
2019-01-18 20:06
Getting Rid Of Pimples
Pimple is a small hard inflamed spot on the skin. Foods That Help Prevent Pimples Probiotic foods e.g. yogurt, kimchi, pickles etc. Foods that are rich in zinc e.g. chickpeas, pumpkin seeds, cashew etc.
kellis
health
2019-01-18 13:06
Sunflower Seeds And It's Health Benefits
The sunflower seed is the fruit of the sunflower. The seeds supply several important nutrients that are essential to your body. They are mostly used in trail mix, multi-grain bread and nutrition bars,
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