Pimple is a small hard inflamed spot on the skin.
Foods That Help Prevent Pimples
Probiotic foods e.g. yogurt, kimchi, pickles etc.
Foods that are rich in zinc e.g. chickpeas, pumpkin seeds, cashew etc.
Omega-3 foods e.g. fish, free range eggs, meat etc.
Foods that are rich in fiber e.g. fruit, nuts, seeds, cereals etc.
Vitamin A foods e.g. carrot, sweet potato, kale etc
Foods that support the liver e.g. broccoli, cauliflower, pears, apples etc.
Foods To Avoid
Processed foods
Chocolate
Caffeine
Sugar
Conventional diary
Fried and fast food