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Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish. – Annamalai Swami
You should always endeavour to ignore the stressful issues that seem to bother you even when they haven't happened. When you focus on them, you will definitely lose your peace of mind, however, focusing on them will ensure that you don't empower them, rather, you cause them to lose their power and eventually you will regain your freedom.
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