Today's teaching according to the following bible verses
1corinthians 7:5
1Isiala 58:8
Matthew 6:16
Hebrew 13:4
1st Peter
FASTING
Fasting is very good and necessary as a Christian, you will be healed if your sick by doing fasting and fasting is recommended by God.
If your going fast couple it with prayer.
Fasting was taught by the Bible so is good to fast.
According to science fasting can regenerate the body cells.
Fasting is not something you show off that you are fasting is what we have to do in secret so that the Lord who sees in secret will reward you in secret.
Man have special request so praying and fasting is very important .
Do not deprive yours spouse your body it is not bad to have sex by husband and wife.
But when fasting is good for husband and wife to abstain from sex when fasting.
Forgiveness:
Forgive your fellow man it is part of good things we need to do as Christians.
When we do all this our prayers will be heard by God.
Women don't show your body to other same to men for it is bad ,your body is only for your spouse.
Men honour your wife and also women honour your husband.
Don't treat your spouse bad .
Husbands don't beat your wife for they are not punching bags .
Let love lead between spouse.