The painting I did on canvas

One of the easiest ways to enforce your boundaries is to create personal policies for yourself. A personal policy is basically a little rule you live by. It’s something you decide ahead of time because

Soda springs and Lava hot springs in Idaho and the chuck wagon restaurant.

My husband and I went on our honeymoon over a year ago. We spent almost two full weeks camping and went to Yellowstone, By far one of my favorite national parks it was so gorgeous. If you ever get the

Relationships are complicated, but sometimes there are hidden dynamics at play that you may not notice right away. And it’s not just in your romantic relationships. It’s called intermittent reinforcement.

It’s easy to fall into nagging when you’re not getting what you want in a relationship. NAGGING DOESN’T WORK If you nag constantly, it damages your connection, and eventually, your partner just stops taking

​ ​ As someone who’s been cheated on, I know how brutal it is. You question everything. Why wasn’t I enough? Why would they pick someone else after everything we’ve been through? Why didn’t they just talk

Bear lake Utah is such a beautiful area to go to the beach

Old friends remember when you were broke. Family remembers when you were messy or difficult to deal with. Whatever version they have of you, it’s locked in their minds. So when you start to level up and

​ ​ Have you ever noticed that every time a man tries to speak up about his struggles, the conversation quickly shifts away from him? The moment he brings up his mental health, financial burdens, or emotional

A lot of people think that men are afraid of commitment—that they avoid relationships because they don’t want responsibility,

Setting boundaries is just the first step in getting your needs met. You also have to enforce them in a constructive way.

No relationship is ever perfect and it's crazy to think it will be at some point.

As time passes, it’s easy to romanticize the relationship and

Breakups are already tough, but seeing your ex find someone new before you've had a chance to move

The world we currently live in encourages a lot of oversharing. People post incredibly personal things on social media just to get likes.

There are many instances where men grow up being taught they need to impress or “woo” a woman. This can lead

My goal here isn't to shame you but to help you avoid habits that might make you come across as uninteresting on a date.

It can be incredibly frustrating when you are in a relationship with someone who goes out of their way to make you jealous.

Sometimes, when a woman wants to make you jealous, it won’t be obvious; it may be very subtle.