How long does the EPOC effect actually last after a HIIT session? and i also heard that the EPOC effect is not that significant in burning extra calories. Would like to know your thoughts on HIIT and this

A lady friend of mine had the same thought process where she thought muscles = ugly. Now that she's well informed, she's addicted to working out haha and oh nice abs btw ;)

Great read! i always make sure to learn something new everyday and today Fodmap's the one haha. cheers

Yep, they drink their life off and ask for advise when they're broke and have no goals, motivation. Karma is indeed a bitch

Thank you! i just wanna inspire as many people as i can and also want to educate people about nutrition and supplementation. Bullying is not fun and definitely not "cool" so want to help as many

The honey and cinnamon mask worked wonders for me! But the No.1 way to remove acne is by changing your lifestyle a.k.a eat healthier food and a lot of greens and water! Thanks for the post was really educative

Hi, i got a question regarding this competition. Should we write about passion or hobby? often times for people, a certain hobby is their passion, but its different for me. just wanted to make sure on

Goodluck!

I'll try my best to support your hobby/passion in any way possible! and i still cant believe you got in the photography club! xD

This post hit me like a fucking truck. For years i was so narcissistic that i didnt give a shit about anyone else but myself. Later i realised that you get a whole lot back when you start caring,sharing

Haha thanks!

Lol the most important reason is that he's consuming way too much calories. Stress and insulin are secondary factors

damn thats a well written post!

Haha at the end of the day its about calories in and calories out. I like IF cos it suits my lifestyle and i get to eat huge portions!

Great post! Personally i like to get a gram of protein per pound of bodyweight cos its keeps me satiated and full. If i eat lower portions of protein, i substitute it with carbs and other unhealthy snacks

I agree. It depends on your lifestyle too. I'm a college student and usually wake up a bit late and only have to wait a couple of hours before lunch, but i do miss breakfast bacon haha.

wow thats great! im on the intermittent fasting diet atm. might try keto in a couple of months

Looks delicious! wish i could grab a bit haha. how long have you been on the keto diet?

if you're planning on losing weight/fat you should read my next article which is regarding cardio(HIIT Vs liss)

so in the morning i usually wake up a bit late around 10ish and i grab some coffee(black). coffee is a hunger suppressant and it keeps me satiated for around 1-1.5 hours. I just drink water till 2pm. the