Even on days where there isn't much time, it's possible to get in a great yoga practice. Five minutes, ten minutes, fifteen minutes—whatever is realistic for you, get on your mat and your body will thank you.
The video below is one example of what a short yoga practice can look like. Every person’s practice is different, but the important thing is to listen to your body, move in ways that feel good, and breathe.
The music in the background is me singing, with my dog on percussion. ;) I included the names of many of the poses in the video. I hope it inspires you!
I’m new on Steemit, and love making new friends! You can check out my INTRO POST if you want to know more about me.
What inspires you in your yoga practice these days?
PEACE!
