today is just another day .
Somehow it calls for alot of things to settle .
Alot of people know that Fear is one of the leading factors that makes things and people to have negative mindsets about certain situations and decisions too..
Fear can cause heartbreaks,
It triggers anxiety,
It breaks people,
Causes depression,
It can even cause cardiac arrest too ..
There are soo many things fear can cause and it is among the leading causes of untimely deaths too ..
There are also phases of fear,
/Chronic fear,
Anxiety fear,
Caution fear ,
Triggered fear and so much more/..
For chronic fear,
This have to do with extremely scared people ,
Alot of people fall into this category because it has to do with just being scared when ever theres a little tension too..
This kind of fear are mostly found in kids and elderly people ,
Loud shouting,
Being alone in a room ,
Being in a dark room alone,
Watching scary movies both during the day or night,
And so much more ,
People that are in this category cant really tell why they get scared Especially when alone too ..
So most times to avoid this kind of situations,
Its best to practice being alone alot for some time to overcome such fears.
Anxiety fear .
Its common among young people, especially when trying to go for either a job interview or mayb a work seminar,
This fears comes as a result of having a situation that seems new to the individual,
It can really effect the person's mental state to some extent that it makes the person scared of not being true to themselves.
Caution fear,
This has to do with self triggered fear ,
People get to be very cautions about their activities and a little trigger of what they dont expect might cause them to be scared,
It can happen as a result of trying to avoid eventuality of an event that is not yet physical,
It makes people to be scared of just imagining going to a region were there is either a community crises or war,
Even as little as traveling, alot of people get cautions about being involved in robbery attacks or accidents etc..
Triggered fear..
This kind of fear comes as a result of events that is already happening,and it is very common because this is the type of fear everyone is used too ..
Like when theres War,
When a car gets involved in an accident,
When people fight themselves,
When a cheating husband or wife gets caught..etc
This fears are mostly self triggered and it makes people to be scared of that particular situation on ground..
It can lead to soo many things including death.
/Well here are just my few thoughts about fear,
Best way to always try calm some one that is scared is to do the breath in and out exercise for 20mins..
In as much as we try to appear strong in alot of situations..
Everyone gets scared at some point/.
