La calidad de la respiración es la calidad de nuestros pensamientos.

Hi everyone! As I have commented in previous articles, there are many benefits that the constant practice of yoga brings us. Personally, my life has changed since I started this practice; Begin to see

Be the energy you want to attract.

Free #yourself and #breathe. #cervantes

To thank; For the good For the bad. Today, everything is part of you ! 💛

When we connect with our breathing, we can realize many benefits that this practice offers us, by learning to breathe consciously we can establish greater control over our lungs causing improvements in

La felicidad según la RAE es, "f. Estado de grata satisfacción espiritual y física"; Nos pasamos la vida pensando en esto, como lograrlo, que hacer o cómo encontrarla y el secreto está en la

Opening the heart. Release your emotions, be aware and breathe. Breath deeply. . Abriendo el corazón. Libera tus emociones, sé consciente y respira. Respira profundamente. 💜

Would you like to get started in the practice of yoga? This guide will walk you through how to start practicing yoga from scratch, how to continue each step, and what you need to do to do it. I will give

YOGA 💜

Sometimes we are afraid of the passage of time, due to the accelerated pace of the life that we lead…and the pressure we exert on ourselves to continue living as society dictates. Yoga gives us the power