Important benefits of tomatoes for the body
Smooth and Healthy Digestive System.
Tomatoes are a source of fiber that your body needs. So, for anyone who wants the digestive system to stay healthy and fluent, start by consuming the red fruit.
Protect facial skin and Body Skin, and Effective Cancer Prevention.
Because tomatoes are a source of lycopene, which serves to prevent kerusakanan skin tissue caused by ultraviolet rays from the sun. And lycopene is very powerful to prevent various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer
Strengthening Bones In The Body.
Because tomatoes are a source of vitamin K that can prevent bone loss or better known as osteoporosis.
Natural Diabetes Prevention.
Chromium content in tomatoes can help balance blood sugar levels in your body. So that more stable and not harm your body health.
Sharpen the Vision, as well as Strengthen and Hair Reward.
Sources of vitamin A in tomatoes serves to maintain eye health and able to sharpen power see eye organ also nourish hair and strengthen hair from tip to root.
Tomatoes can be eaten directly or added to favorite dishes for the whole family.
