A circuit that will light your entire body on fire 🔥 Try it next time you're pressed on time & want a good sweat, then come back & thank me below 😜 Full routine below:
Start with 30 seconds of rope, then jump to each exercise & complete 15 reps. Do this nonstop and rest 1-2 mins in between each round. Complete 4 rounds 💦 Tried out a different 
@bangenergy flavor this week & it was pretty tasty 😋 Get your own with my code Karen25 💥 
@vpxredlineceo ** If you don't have ropes in your gym, substitute it for another full body exercise, like burpees, for 30 secs.
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