Very useful route especially if you are backpacker or would like to use public transport eg bus to go to Tudan area or Miri city centre as lots of buses departing in front of boulevard. From bus stop station

These are almost all of the domestics buses servicing kuching-sarikei-sibu- bintulu-miti

Deliberately paying attention to your experience as it unfolds, without judging it. When we practice mindfulness, we use our attention like a flashlight, shining it onto our experience. Our experience

We always hope there will be no problem BUT PROBLEM Make us GROW Sculp our soul Make us become MORE Life always is happening always FOR US not To US---> end of Suffering

Reinforcement learning and habituation ties in with dopamine. Dopamine neurons increased their firing rate during the initial learning periods, but decreased progressively over time, switching to a more

When we scratch the wound and give into our addictions we do not allow the wound to heal. But when we instead experience the raw quality of the itch or pain of the wound and do not scratch it, we actually

The more that a behavior is repeated, the more we learn to see the world a certain way—through a lens that is biased, based on rewards and punishments from previous actions.We form a habit of sorts, the

Self-referencing is a critical piece here. Recent work has shown that when people are asked to do nothing (in an fMRI scanner while their brain activity is being measured), they default to mind wandering,

Death does not need your support.It will happen.Life needs your support because life is a brief happening. People on the spiritual path shed their body consciously when the body is in full health.People

Joy is much bigger than happiness. While happiness is often seen as being dependent on externalcircumstances, joy is not.” Suffering is in evitable, they said, buthow we respond to that suffering is our

the trap of a dream is not a simple trap.It is a very powerful trap, self-cre-ated.Especially because it is self-created, you have no means to break it.For what you have created, there is a certain sense

Right now we are sitting here and I am speak-ing; in half an hour’s time when you go out, each one of you will have a dif f erent version of what I have spoken.I am 100% cer-tain about that.So whatever

“karma” literally means action. When it comes to action, you can perform action in four dif f erent ways.You can do action with your body, you can do mental action, emotional action and energy action.Nobody

.Most of the time, you are thinking about life, not living life.You have invented your own, and all your suffering comes from your invention, not from the reality.happening in your mind is your creation.

Yoga is the science and technology of nourishing the roots of your existence so that everything else naturally flowers You employ your body and try to reach your Ultimate nature, we call this Karma Yoga,

The word ‘yoga’ means that in your experience, everything has become one.” If your body goes in search of a relationship, we call this sexuality.If you mind goes in search of relationships, we call this

Ingredients of love: Time:We must be separate long enough for those neutral feelings to turn into feelings of affection, or for those feelings of affection to grow in strength. Remember all the times you

Being able to switch out of a subjective to an objective position, measure things rationally, make better choices, and then switch back into the subjective position to implement those choices is perhaps

Relying on a single event to make you happy for good would be the same as to eat a big meal expecting to never being hungry again. That's obviously moronic, isn't it? Just as we need to nourish our body

1.Shift in global economic order with the rise of Asia 2.Risk of climate change 3.Rising income inequality Rising populism & protectionist policies The advancement of technology.