With more and more people adopting yoga as a way of life the ancient practice is gaining popularity throughout the world. Not only does it work to stretch muscles it also increases mental health and functions of the heart, stomach and other internal organs. Yoga can be as effective as pedaling or running at an accelerated pace to reduce the risk of heart attack or stroke. It has been shown to be beneficial for the treatment and improvement of risk factors associated with cardiovascular disease and could be a potentially effective treatment for cardiovascular health.
Heart disease is a growing health problem because many Indians suffer heart attacks or strokes. It is the fault of lifestyle and lack of physical activity but preventive measures must be taken in advance. There is enough evidence to show that exercise in any form is excellent for improving your physical and mental health and especially your heart health. And for those of you who hate going to the gym, yoga may be the best way to start.