Yo! Yep! I finally went to the gym yesterday! It was a big step for me to get over the phobia about doing exercises! I did manage to walk and run for thirty minutes!

That felt good! So this morning I did some weight lifting! Oh! How the muscles screamed! I’ll take it slow and gradually so that I wouldn’t have the excuse to stop because of torn muscles or pain!

Thanks again for saying “there is only today!”

Have a nice weekend my dear mentor!

Cheers.