Overweight, which is a problem that most people live in today, is not only meaningful in terms of image, but also a serious situation in which health is perceived as a threat and necessary precautions must be taken. But when two of the three complain about weight, only one of these people seems to have a real weight problem.
If the excess weight is between 5 and 10 pounds, it is possible to get rid of these excesses with minor adjustments to food habits and activities. In excess of 10 pounds, it is advisable to consult a doctor because the excesses can be caused by obesity.
The first thing a person who wants to lose weight in a healthy way is to be prepared psychologically. With confidence that the person can feel for himself, everything will be much easier.
Here are a few rules to be followed for weight loss:
Minimize portions and increase the number. Rarely, but frequent meals will help your metabolism work faster and keep your sugar values at an average level. You can easily calculate the calories you get at your meals to get more out. The average amount of calories that an average person has to eat per day is 2500, so you can plan your meals.
Make room for snacks. Keeping it under 200 calories will help you move between meals, your tokies and your metabolism. Foods such as apple, pear, banana, oranges, fruit such as pools, cucumber, cereal snacks, probiotic nonfat yogurts should be used instead of foods such as snacks, chips, cookies and chocolate.
Drink plenty of water. You may hear something that you have heard many times but never fully accomplished. But as a vital fluid that creates miracles in the body, water can be your helping hand in hunger crises. In such times of crisis you can try to drink water rather than buried in food. Adding chopped cucumber, strawberries, lemon or oranges into the water can also add color and flavor to your water drinking activity.
Stay away from carbohydrates. Of course not entirely, but it is especially important to stay away from carbohydrates in the evenings. Sugar foods, breads, pasta, such as high glycemic index of food, that is consumed no matter how much you consume it, you do not feel satiety and want more food. If you consume foods with low glycemic index, such as fruit, vegetables, salt-free nuts, cereal products, instead of these, your hunger level will decrease at a noticeable level.
Remove the salt from your life. Salt causes both water retention in the body and is harmful to your heart as it leads to high blood pressure.
Stay away from alcohol. It is important that you stay away from alcohol during periods when you diet for weight loss. Alcohols, which cause slowing of metabolism, also increase your sugar ratio. If you want to drink alcohol with your diet during your diet, the most sensible choice will be wine.
Stop eating outside. Try to consume the food you prepared in your own hands in order to control the amount of oil and salt put into it. If possible in your working life, prepare your lunches and take your good luck. If eating outside is compulsory, stay away from fried foods, prefer to eat on the grill or in the oven.
Exercise. Regular sport or small exercise is an activity that will help your diets. Sports activities that do not have to be done in the local sports hall include long walks, exercises to operate the abdomen, arms and legs, shuttles and push-ups.
Do yourself a favor sometime. You may think that your life has become unpleasant and ungainly when following all this suggestion. So please order your own sweet or oily food, not often.
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