You made many great points here.

I’ve been drinking one cup of coffee every morning and occasionally have another one in the afternoon which is always a mistake. Like yesterday when I treated myself to cappuccino at 5pm and couldn’t fall asleep until 2am 🤣

We have one more week of the old time schedule then we will follow you guys. Just recently the majority of Albertans (50.2!) voted against moving to permanent time despite the governments proposal to scrap the daylight savings time. There has been a great amount of scientific research done to show it has significant impact on people’s well-being in a negative way. I would appreciate more sunlight in the evening as we have very short winter days here in Canada.