Well written and a treat to read with a touch of humour as seasoning.
I am retired and the gym, except for a brief flirtation, does not appeal.
I am free to walk the beaches and swim in the ocean. For deep stretches I play bowls and best of all I dance!
I thrive on variation and agree with you entirely.
I kayak on the lagoon in front of my home...........bliss for shoulders and core!