[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigus6o2fyuvxw4lk64vdulyq4in7o7uropeemvqko7h4vtxbk2l5u/)](https://3speak.tv/watch?v=justinsalas-sw/xaerljbs) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=justinsalas-sw/xaerljbs) ---

Hola HIVE soy @justinsalas-sw🔥

Hi HIVE I'm @justinsalas-sw🔥

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Hola que tal, comunidad de HIVE y SWC, soy justinsalas-sw y hoy les voy a enseñar una rutina para atletas avanzados. # No te apresures y ten paciencia, recuerda qué primero debes aprender a caminar para luego aprender a correr. # La rutina se basa en un circuito de Pull ups, muscle ups, fondos en barra y front lever. # Próximamente estaré compartiendo rutinas para músculos específicos, o rutinas para mejorar algunos movimientos de la calistenia como tal. # Mi objetivo con #HIVE es hacer cada vez más grande la calistenia y que un mayor grupo gente la conozca, Al mismo tiempo crecer como atleta profesional y como comunidad. # Gracias #HIVE nos vemos en una próxima publicación.

Hi, how are you, HIVE and SWC community, I'm justinsalas-sw and today I'm going to teach you a routine for advanced athletes. # Do not rush and be patient, remember that you must first learn to walk and then learn to run. # The routine is based on a circuit of Pull ups, muscle ups, bar dips and front lever. # Soon I will be sharing routines for specific muscles, or routines to improve some calisthenics movements as such. # My goal with #HIVE is to make calisthenics bigger and bigger and more people know about it, while growing as a professional athlete and as a community. # Thank you #HIVE see you in a next publication.

----- |Fotos|Photos| |-|-| ![received_195047593489779.jpeg](https://images.hive.blog/DQmfX81GhJvVAKG2hcUDUkKfHPj9yQtEsqBeX1spa5nM3x8/received_195047593489779.jpeg) | |-| ![IMG_20230723_192750.jpg](https://images.hive.blog/DQmXyB1ANDRn2E7yAFQY9DoStsCyPfktPNTM5Nos4cUa8yJ/IMG_20230723_192750.jpg) | |-| ![IMG_20230703_233747.jpg](https://images.hive.blog/DQmSu8bDSFVuANCsCZEkSAzfSLvB8bdQFEWe2ZKVsGDSvm5/IMG_20230703_233747.jpg) | |-| ----- |Espero que este post sea de tu agrado ya que soy nuevo en la plataforma!| |-| |I hope this post is to your liking since I am new to the platform!| |Nos vemos como siempre en una próxima publicación 👋🏼| |-| | See you as always in a next publication 👋🏼| ----- ** |Créditos|Credits| |-|-| |Producción|Prodution| |@justinsalas-sw|@justinsalas-sw| |Cámara|Camera| |@justinsalas-sw|@justinsalas-sw| |Musicalización|Music| |-|-| |La música usada en la producción de este video está libre de derechos de autor|The music used in the production of this video is royalty free| || |-| ------ |Muchas gracias por leer mi publicación!|Thank you very much for reading my post!| |-|-| |Redes Sociales|Social Network|

--- ▶️ [3Speak](https://3speak.tv/watch?v=justinsalas-sw/xaerljbs)

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