Why healthy nutrition is satisfying and without harm to the figure? Because it is less caloric than your usual food. For example, in this huge portion there are only 150 kcal, and this plate can be a great

What is more useful? Smoothie or fresh? When making a smoothie, all the fiber stays in your glass along with the vitamins and minerals. I opt for smoothies. Freshly squeezed juice for me is water with

It was probably the best spring of my life... Gelendzhik, I'll be back

Hi everyone ! Today I share my healthy diet for the day. Breakfast ⠀ Oatmeal / any other porridge in water / milk with a piece of butter Omelet from 1 egg and 2 whites / or boiled egg white Berries or

Hi everyone ! Today I share my healthy diet for the day. Breakfast ⠀ Oatmeal / any other porridge in water / milk with a piece of butter Omelet from 1 egg and 2 whites / or boiled egg white Berries or