Fish has been an important source of protein and other nutrients for humans from time immemorial.
Nutrition Facts
Amount Per 100 grams
Calories 206
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.5 g 12%
Polyunsaturated fat 4.4 g
Monounsaturated fat 4.4 g
Cholesterol 63 mg 21%
Sodium 61 mg 2%
Potassium 384 mg 10%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 22 g 44%
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 46% Magnesium 7%
Fish is pure protien and take 206 calories which are quite good enough.
