If you have a hard time sleeping, it can really affect your health. But there is hope! I'm so thankful that I found found this awesome podcast earlier this year! It's called Tracks to Relax, and they have

Most of us understand that there is a link between obesity and disease. But understanding that it's bad for us doesn't automatically give us the means to change course. This is the major gap that so many

I've been wanting to try the whole "sit on an exercise ball at your desk to increase core strength" thing for a couple of years, but have never gotten around to it. But this last weekend, I scored

(This was supposed to post on Thursday when Steem was having issues, but it didn't. So... I'm posting it now, and then I'll post today's actual post!) I'm so grateful for all those who make an impact on

So for #TeachMeTuesday I'm actually doing kind of a #TechTuesday post. 🤭 I just found this new Chrome extension and I've been trying it out this week. It's super fun! It's called "Earth View from

So a few minutes ago, my phone starts ringing and I hear the electronic voice saying, "Call from... illegal scam. Call from... illegal scam." What?!? Yep, that's who it's from! Nope, not answering.

It's #WellnessWednesday and today's Habit of Health focus is HYDRATION! 💦💦💦 How much water do you drink every day? When asked this question, many people say, "Not enough." But what is enough?

Today a friend asked me how I came up with the name "Jumbled Sunshine" for my business. It took me a minute to even remember exactly how it came about! But luckily I blogged about it that very

Are your daily choices focused on helping you DIE or HEAL? There's a difference between being "unsick" and actually being "healthy"... One state leads toward becoming sick, while the

I know some of these are easier said than done. But if you can work on them one at a time, you'll go a long way to helping yourself have a happier and less stressful life! 😊💯😍✌️🕊️🌞 (1)Keep a positive

"Never let a stumble on your road be the end of your journey." Get up and try again! 🚧🚸🛣️ JS🌞 #SacredSunday #goals #journey #repentance #mercy #forgiveness

This is so great! "Everyone just needs to settle down and be nice and be friends!" Wow, if I need advice in the future, I'll know where to turn! Isn't she adorable? 😍👧 Watch the full video

Hey everyone - just wanted to pop in really quick and give you an update on my summer weight loss results! ⚖ You can see the external progress from the pictures above, but the real exciting part is how

Just had to share this one! 😂😂😂 Not sure if a gallon is necessary, but be sure you are getting at least 64 ounces of water a day, and ideally you should be drinking half of your body weight in ounces.

As a longtime user of the "Inbox by Gmail" app, I've been saved many times by the UNSEND feature! 😌 This feature has (surprisingly) been missing from the Gmail Android app... until now! With

Imagine your very BEST SELF! 😊 Not your perfect self, because no one's perfect, but your BEST self... What does this person look like? A person who's your best friend and is with you everyday, every step

What strategies do you know could improve your health if only you implemented them consistently? You are worth it! Decide today to implement one small habit of health - Your future self will thank you!

"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal." I'm so grateful for the things that I've achieved in my life and

Praying for the Thai soccer coach and his 12 little ”Wild Boars" as the rescue operation proceeds today. 🙏♥️ He's a novice monk and has been helping them survive the ordeal with meditation. #SacredSunday

"Freedom is not the right to do as you please, but the liberty to do as you ought." #HappyIndependenceDay