Street Workout SWC |
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Rutina de empuje
Routine of thrust
1 flexiones de pecho de 12 a 15 repeticiones 4 series .
2 flexiones de diamante de 12 a 15 repeticiones 4 series
3 flexiones de pica de 8 a 12 repeticiones 4 series
4 flexiones abiertas de 8 a 12 repeticiones 4 series
5 pseudo flexiones de 8 a 10 repeticiones 4 series
6 flexiones a dedos de 10 a 15 repeticiones 4 series
- Estos ejercicios nos ayudaran mucho a ganar fuerza principalmente en pecho, hombros, tríceps y antebrazos espero les funcione y les guste .
1 push-ups 12 to 15 repetitions 4 sets .
2 diamond push-ups 12 to 15 repetitions 4 sets
3 push-ups 8 to 12 repetitions 4 sets
4 open push-ups 8 to 12 repetitions 4 sets
5 pseudo push-ups 8 to 10 repetitions 4 sets
6 finger push-ups 10 to 15 repetitions 4 sets
- These exercises will help us a lot to gain strength mainly in chest, shoulders, triceps and forearms I hope you like it and hope it works for you .
| Credits | |
|---|---|
 @juan.avelif | Camarógrafo: @juan.avelif |
| Production | |
| @juan.avelif | @juan.avelif |