The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system. The chemical components of B12 are actually involved in brain metabolism and the manufacture of neurotransmitters.
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2:00 An Energizing Nootropic
5:50 Cyanocobalamin vs Methylcobalamin vs Hydroxocobalamin
7:44 Vitamin B12 Multivitamins
8:35 Neuroplasticity
11:22 Depression
13:22 Deficiency
15:03 Aging
16:24 Cognition
18:11 Food Sources
19:25 For Vegans & Vegetarians?
20:15 Rant about Click Bait Science
25:35 Dosage & Side Effects
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