The Blue Sky Meditation Protocol will give your Mind the Foreplay it needs...

You probably haven't had success with meditation yet because your mind needs to warm up, your mind needs some foreplay to actually meditate.

Download the Headspace App http://www.limitlessmindset.com
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Topics and Resources Discussed
2:12 Long term meditation benefits
2:36 short term meditation benefits
Transitioning to a social mood
5:35 Mid afternoon exhaustion
Bulletproof Coffee
Smart Drugs
6:45 Relaxing before bed & beating insomnia
9:14 Pleasure
10:00 6 Steps of the Blue Sky Protocol
16:00 How to tell if you're doing it right
17:25 How long to meditate
Jonathan on Ayahuasca
19:00 The recommended Meditation App

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