Yesterday I was hiking Mt. Vitosha here and I came across this really cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there's numerous short term and long term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day.
To summarize the #lifehacks in the video
I don't recommend JUST deep breathing, I recommend learning 4 stage breath control with locks, which is a bit more complicated breathing technique, it will take some practice, but if you've ever done martial arts or learned to dance I'm confident that you can easily master it.
And the 4 stage breath control will actually make you a better lover. Yes, really. I explain how and why in my detailed guide: How to Breath like a Jedi http://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Which you can also listen to as a podcast https://www.mixcloud.com/jroseland/how-to-breath-like-a-jedi-taoist-breathing/
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