Since the advent of Challenge DAC, there has been constant work, progress and efforts made to ensure the app and platform at large gets better. The goal is..... To become one of the most influential

So I’m putting up a simple and straight forward challenge to all challengedac users, all you have to do is make a birthday post for any of your friends whose birthday is today or within the next five days.

Someone once said that “love is a feeling you feel when you feel a feeling you’ve never felt before.” But then I asked a question? If someone has a feeling of hatred for you, what is it called? That asides,

This particular challenge is simple and clear, it’s about engaging in an exercise, physical activity or a cardio session. If you did any of these during the week, all you have to do is show us a proof

Yepee! It’s a new month, it’s February. This is going to be fun. I want you to take a picture of yourself at the moment, and tell us what’s keeping you engaged for the weekend. For instance, above is a

This is going to be fun. I want you to take a picture of yourself with your teacher, lecturer or tutor. For example, here is a picture of myself and my lecturer, Dr. Bamidele Tayo. Dr. Tayo lectures us

WHO recommends 10,000 steps daily which covers 30 minutes of active exercise. Yesterday, I made a total of 8,792 steps which is a bit below WHO baseline. This was possible with the help of the “Health

Have you ever visited the first and the best teaching hospital in Nigeria? the University College Hospital, Ibadan. Establihed November 20, 1957, that’s a picture of me at faculty of public health, UCH.

This post is inspired by @kaylinart’s actifit report card. On Tuesday, I made a total of 12,395 steps as recorded by the “Health app” on my apple phone. I never knew I did a lot of walking, until I saw

It’s harmattan season over here and the weather hasn’t been really friendly. The dry air and the cold winds have been blowing on and on To combat the present weather challenges, it’s crucial to put on

Have you ever visited the almighty Cocoa building at Dugbe, Ibadan? The building stands taller than this, such a beautiful sight to behold. You can win CHL for just carrying out this task. So how about

"I will wash them later". It usually starts with this phrase, what is considered as stacking of dirty plates in the kitchen. The problem here is not the procrastination of your washing of dirty

This picture was taken the last time I visited home. That's a picture of myself and my cousins. The beautiful thing about the picture is the energy that radiates from the smiles. Those smiles are genuine

Many times, I had wanted to fail Constatntly, you reminded me of reasons not to I grew up in the mud You wiped me of all debris Sucked your placenta, 9 months It brought me to life, that was enough Yet

I reach out to you To connect a new soul You reach out to me I feel home and solace Bonding with you Gives me a special sense of freedom Talking with you Heals me of stress and sadness Like an hidden treasure

Happy birthday @samstickkz, thank you for all your contributions towards developing the consciousness of blockchain technology in Nigeria. God bless and keep you

Happy birthday to my beloved twin cousins Blessing Etim and Patience Etim May this birthday herald another year of successes and dreams come true for you both. Love from 2nd Daddy!

Stand up straight and tall Look at how far you’ve come The path you’ve followed Is sometimes steep and slippery But here is a gentle reminder... That you’re making real progress As you are connecting the

One of the fundamental keys to success that is not taught in schools or churches is learning how to stay happy alone." Joshua Etim

Deborah Harry rose to fame as a lead singer in the Blondie group of band. In the Return Of Jedi, the uniform colour of the emperor's royal guard was red. There are 40 winks in a short nap The soft drink