Hello,
Steemians hope you all are good and doing well. I have been thinking about it from few days but don't got any time though. I found it very serious issue .And the issue is "WORKAHOLIC".
Workaholic person is a person who works compulsively. While the term generally implies that the person who enjoys their work, it can also alternately imply that they simply feel compelled to do it.
ARE YOU A WORKAHOLIC?????
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Work addiction comes along with the needs of perfection .Although "workaholism" has been studied for three decades ; although today’s world really adds a new dimension to the concept of work addiction. Technology - like smartphones, laptops, and tablets that provides opportunities to work from anywhere anytime and for some people, that means working all the time. The ability to take work home blurs the line between work and leisure as many people feel compelled to continue working long past the official quitting time.
When you will realize you are addicted
• You think of how you can be free for more time to work.
• You will face Difficulty with relationships.
• You will spend much more time working than initially intended.
• You work in order to reduce feelings of guilt, anxiety, helplessness and/or depression.
• You become stressed if you are prohibited from working.
• your work will be your hobby.
• You work so much that it has negatively influenced your health.
Signs that will happen to you
• Obsessive-compulsive disorders.
• Anxiety.
• An extremely driven, Type A personality.
• Using work to avoid emotional pain.
• Depress
• Angry outbursts.
• Chest pains and shortness of breath.
• Increased risk of substance abuse.
• Family problems due to the conflicting demands of family life and work.
Treatment for Workaholics
Being a workaholic shouldn’t be a status symbol – instead it should be treated as a serious condition. One of the main problems with treating workaholism is that the Diagnostic and Statistical Manual does not yet recognize it as an addiction in the same way alcohol, drug, or gambling addictions are diagnosed. That means insurance reimbursement for treatment may not be available.work addiction can manifest after a person has tried to manage a substance abuse disorder. . Perhaps the best course of action is to develop self-awareness of any tendencies you may have to become a workaholic. Monitor the time you’re putting into work and take notice when your work life is creating problems in your personal life. Practicing disengagement, taking regular vacations, and setting healthy boundaries can help you develop a work-life balance that will prevent Perhaps the best course of action is to develop self-awareness of any tendencies you may have to become a workaholic. Monitor the time you’re putting into work and take notice when your work life is creating problems in your personal life. Practicing disengagement, taking regular vacations, and setting healthy boundaries can help you develop a work-life balance that will prevent you from becoming a workaholic.
Give yourself some “Me-time” where you can..
• Listen to stress relief music
• Can do some meditation
• Spend quality time with your family
• Add some happy or family cores to your “To do lists”
• Control your mind
Thank you everyone
with love joshita
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