Saludos amigos de la comunidad SWC espero que se encuentren bien! En el post de hoy, me toc贸 front lever, disculpen si no sub铆 este post ayer; me dio dolor de est贸mago algo que com铆 y llegu茅 muy cansado, solo quer铆a dormir. Bueno, entren茅 en el Metropolitano. Hoy entren茅 solo, me gusta entrenar solo, con m煤sica y con una buena rutina.
Bueno, en el entrenamiento, despu茅s de calentar y estirar, hice primero muscle up para calentar. Luego hice intentos de front lever. El front lever ya lo marco muy bien sin problema; solo debo ahora centrarme en la postura para tener un buen front lever y tambi茅n durar m谩s. Luego hice tuck en Victorian y en superserie hice front lever con liga. Luego cambi茅 a tuck advance e hice pull up. Luego hice aguantes de front lever con liga para corregir lo que me falta de postura e ir aguantando m谩s. Luego, para finalizar, hice b谩sicos: dominadas y dominadas supinas.
La verdad, me gust贸 el entrenamiento de front lever de hoy, sent铆 que lo complet茅 muy bien y sent铆 la ganancia de fuerza, pero tambi茅n intent茅 el 360, pero no me sali贸. Me aconsejaron que lo intente desde las progresiones, ya que apenas lo saqu茅. Y bueno, me sent铆 muy cansado ayer, les pido disculpas. Si alguien tiene un consejo para m铆, por favor d铆gamelo para mejorar cada d铆a m谩s.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC i hope you are feeling well! In today's post, I worked on front levers. Sorry I didn't post yesterday; something I ate gave me a stomachache and I was really tired, so I just wanted to sleep. Anyway, I trained at the Metropolitano. Today I trained alone, which I like to do, with music and a good routine.Well, in training, after warming up and stretching, I first did muscle-ups to warm up. Then I attempted front levers. I can already do front levers very well without any problems; now I just need to focus on my posture to get a good front lever and also last longer. Then I did tuck-ups on the Victorian and in supersets I did front levers with a band. Then I switched to tuck advances and did pull-ups. Then I did front lever holds with a band to correct my posture and hold longer. Finally, I did some basics: pull-ups and supine pull-ups.To be honest, I liked today's front lever training. I felt like I completed it very well and felt the strength gain, but I also tried the 360, but it didn't work out. They advised me to try it from the progressions, since I barely got it. And well, I felt very tired yesterday, I apologize. If anyone has any advice for me, please let me know so I can improve every day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
@josegr.fsw