SHOUT SHOUT SHOUT!!!
There are things that you want to shout out to the world! The feeling that you keep being suppressed, the feeling that you want to be set free from the influences around you and that you want to shout in what you believe in for real!
Today will be a very short exercise that you can do to free yourself even if it is just temporarily, this can help you move forward to better moments!
write it down and SHOUT!
Write down the belief with all emotions that you have!
Now shout it out!
Then tell where your beliefs should go!
After doing this 3 times, keep the list in your pocket and forget about it!
Once you have forgotten and find the list again this whole experience triggers this event and you feel empowered by it!
This one was very short, yet powerful.
I hope you will continuing to enjoy your life!