It is my honor to join this health competition sponsored by 
One of the most common complain is the headache. Headache is the pain felt by any region of our head. Based on my experiences and observation or even studies some of the causes of headache are stress, hunger and dehydration.
Yesterday night while going to our plant I was struck by headache due to stress of issuing Official receipts to clients. What I did? I relax my mind and take a nap. Yes , it is hilarious after awhile I am ok.
So there are ways of treatment option for headache including self care therapies and over the counter medications. Self care therapies refer to the activities on how to take good care of yourself. Activities to avoid stress like yoga, meditation,exercise and the best activity is sleep and rest. Drink a lot of water is another way to prevent stress and headache. When we can't eat at the right time for meal, we can feel headache. Why? These occur not from a lack of nourishment, but from what happens to the body because of the lack of food coming into it. When you don’t eat properly your glucose levels drop dangerously low. The over the counter medicines are those prescribed by the doctors such as alaxan, paracetamol, aspririn, diclofenac and ect. When taking these headache drugs, avoid products that contain caffeine. Any medication containing barbiturates or narcotics should be used sparingly.
