Of course you've heard of the old saying "An apple a day keeps the doctor away" but you may not know that this saying holds to its claim 100%.
Contents of An Apple:
An apple contains antioxidants, flavanoids, and dietary fiber. Antioxidants are known among many health experts for preventing cancer, diabetes, and heart disease.
Tests done on mice have Alzheimer's like symptoms were shown to increase production of the brain. Humans with Alzheimer's can also increase brain production as well by eating this healthy snack.
Vitamins:
Vitamin C which is also a very powerful antioxidant is also found in apples. This can help fight sicknesses such as colds and can strengthen your immune system which is key to stopping and preventing illnesses from happening.
Risks:
When eating apples I recommend that you do not apple seeds since they contain an unhealthy poison.
To conclude apples can really save your life and extend some extra years for you. Up vote if you enjoy and if you really enjoyed feel free to donate to my wallet.
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