In today's tech-driven world, hive has offered a platform to ensure users are both physically and psychologically healthy. Though it is a web3 platform, it is multifaceted with the aim to meet the needs of internet users such as financial freedom, connection with other people, staying healthy and lots more. For the health aspect, there are certain activities in #hive that are carried out to maintain longevity.
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In recent times, computer games have become a popular form of entertainment. However, the inactive nature of gaming can have negative effects on our physical well-being. Here is why Hive has struck a balance with exercise and computer games by introducing worthwhile communities - actifit and Splinterlands that are essential to maintain our healthy lifestyle. By incorporating physical activity into gaming routines, we can enjoy the best of both worlds.
In this article, we will explore some practical innovations how #hive has struck a balance between exercise and computer games.
Before I proceed, do you know what actifit and the Splinterlands community in #hive does?
Actifit is a gamified crypto fitness tracking project built on the Hive blockchain
The dapp tracks and counts your daily activities and then rewards you with crypto tokens at the end of the day. These activities may include any sport activities like walking, running, gyming, cycling, dancing etc.
Splinterlands is a free-to-play card game that can be played with a browser or mobile phone. The uniqueness of the game is that it is a play2earn game, meaning that every card that you obtain in the game be it in NFTs or a non-fungible token is yours and could be sold in the marketplace to gain money. All items collected value for exchange; you can either sell your cards or rent them out, then you get paid with the in-game currency called the Dark Energy Crystal (DEC). This DEC is worth being in the marketplace too.
Splinterlands is the leading GameFi platform in the web3 world that connects users to earn from their pleasure. The Splinterlands team has gone further to incorporate another web3 game, a soccer game known as Genesis League Sports.
The aforementioned communities are under the umbrella of #hive and it serves the purpose of making their users stay healthy.
Now to the points of how actifit and Splinterlands strikes balance to users in ensuring they stay healthy-
Introducing short exercise breaks during gaming sessions to break up prolonged periods of sedentary behavior is essential. This indirectly means the user switches from Splinterlands to actifit, all in #hive. So, one can set a timer for every 30 minutes or so, and when it goes off, take a five-minute break to perform simple exercises. You can do stretches, jumping jacks, push-ups, or even use resistance bands. These brief bursts of physical activity can help counteract the negative impact of sitting for long periods. While doing the exercise you are earning crypto rewards from actifit and other second-layered tokens in #hive.
Instead of sitting for hours, try incorporating standing or active gaming setups. Use a standing desk or adjustable table to play Splinterlands games while standing. This simple change can help improve your posture, engage your muscles, and increase calorie expenditure. Alternatively, you can use a stationary bike or treadmill desk to combine light exercise with gaming which is a way staying healthy while still in #hive.
Establish clear time limits for gaming sessions to avoid excessive screen time. Prioritize physical activity with your actifit dapp by scheduling regular workouts or exercise sessions throughout the week. By dedicating specific time slots for exercise, you can maintain a healthy routine while still enjoying computer games. Consistency is key, so find a schedule that works best for you.
Balancing exercise and computer games is achievable with a little creativity and conscious effort. Incorporating active gaming options, taking regular exercise breaks, exploring outdoor gaming, using standing or active gaming setups, setting time limits, and gamifying your workouts are effective strategies to strike a healthy balance. By merging physical activity with your gaming routine, you can enjoy the benefits of both worlds and maintain a healthy, active lifestyle. So, level up your fitness and gaming experience by finding the perfect harmony between exercise (actifit) and computer games (Splinterlands).
