Vegetable sup good for health

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Nice color of Mango

It is good source of vitamin C and B6, iron, folate, and potassium. The manganese content in onions provides cold and flu relief with its anti-inflammatory abilities.

Lady finger have high iron and folate and Vitamin K, nutrients that help in treating and avoiding anaemia. Prevent colon cancer, Like all other high fibre foods, lady finger too helps in prevention of

Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

Bottle gourd is a vegetable source of vitamin C, K and calcium. Bottle gourd maintain healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes

Capsicum have vitamin C, which is valued as an immune supportive bioactive phytochemical. It helps in strengthening the immune system, repairing damaged brain tissues and lowering the risk of oxidative

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• Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. • Lowers Cholesterol • Clears the Skin • Improves

• Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C • Good Source of Dietary Fiber. ... • Helps in Digestion. ... • Good Source of Folate. ... • Powerhouse

• Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin. ... • Cancer-Preventive Compounds. ... • Reduce Inflammation and Your Risk of Gout. ... • Support Healthy

Why grapes good for health> Cancer. Grapes contain powerful antioxidants known as polyphenols. ... Heart health. 3) Blood pressure. ..4) Constipation. 5) Allergies. ...6) Diabetes. Diabetic neuropathy

One orange provides a range of vitamins and minerals a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts of a compound found

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