
jmartens
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2016-07-17 06:13
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How IIFYM (If it fits your macros) can help you lose weight, or gain muscle, without food restrictions
So I have been applying the IIFYM or flexible dieting to the way I eat foods, and I'm going to post this quick intro on what I've learned and honestly how surprising it can be. When most people want to
How IIFYM (If it fits your macros) can help you lose weight, or gain muscle, without food restrictions
So I have been applying the IIFYM or flexible dieting to the way I eat foods, and I'm going to post this quick intro on what I've learned and honestly how surprising it can be. When most people want to

