RE: RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?
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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

jmakes(25)
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9y

Thanks! I really appreciate it. I could use the help haha. Currently at 368lbs. I'm 6'5", and carry it well, but I'd like to get off these blood pressure meds eventually.

Much obliged!

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@jmakes: Thanks! I really | Ecency