@jmakes: Thanks! I really

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RE: RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

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jmakes(25)

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2018-02-14 20:47

Thanks! I really appreciate it. I could use the help haha. Currently at 368lbs. I'm 6'5", and carry it well, but I'd like to get off these blood pressure meds eventually.

Much obliged!

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2018-02-14 20:47

jmakes(25)

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@jmakes: Thanks! I really | Ecency