I just finished a 28.589km cycle that lasted about 1hh:8mm:29ss !Not bad for being up until 02:30...Check out some detailed info at my EXHAUST pageJoin me in testing out EXHAUST!

I just finished a 35.179km cycle that lasted about 1hh:25mm:20ss !Excellent session! Boosted the CP up to 180W for this ride - no regrets. Increasing the speed slowly without tuckering myself out is the

I just finished a 39.213km cycle that lasted about 1hh:59mm:19ss !...And it was awesome! I wanted to see if all this stationary training was working or not, so I did my usual work commute. Usually, it

I just finished a 34.194km cycle that lasted about 1hh:25mm:21ss !Stressful few days at the office, and I couldn't wait to get on the bike. The weather here has been shit, but fortunately I've got my indoor

I just finished a 33.0km cycle that lasted about 1hh:25mm:0ss !Worked from home today, so I was able to get on the bike early. But then I forgot to save the workout :P So, you'll just have to take my word

I just finished a yogaactivity that lasted about 1hh:30mm:0ss !Kind of a weird night. Just me and the instructor, so he put on the CD version of the audio and we went through the postures together. This

I just finished a 13.96km cycle that lasted about 0hh:34mm:31ss !A weekend of snowshoeing also turned into a weekend of waffles, cookies, and cake. Needed to rev the engine a little when I got home. Feeling

I just finished a 5.616km hike that lasted about 1hh:46mm:38ss !Showshoeing in manning park! An awesome weekend doing some mountain exploring!Check out some detailed info at my EXHAUST pageJoin me in testing

I just finished a 34.511km cycle that lasted about 1hh:25mm:21ss !I was chatting with @mstafford today about fitness, and I was reminded of a clip from the Joe Rogan podcast. And it got me thinking, I'm

I just finished a 35.897km cycle that lasted about 1hh:29mm:54ss !Well, the 200W ftp was a dream. Had to dial it back to 175 in order to actually finish a ride. That's fine. Baby steps. I'll get up over

I just finished a 15.612km cycle that lasted about 0hh:36mm:47ss !still pretty tired. Sleep has been off. adjusted the seat mid-ride today. felt much better in the lower position.Check out some detailed

I just finished a 8.551km cycle that lasted about 0hh:20mm:49ss !Exhausted. I need to give the legs a rest for a couple of days.Check out some detailed info at my EXHAUST pageJoin me in testing out EXHAUST!

I just finished a 22.321km cycle that lasted about 0hh:54mm:45ss !First ride on the 56cm mystery craigslist bike! Felt AMAZING!! This beast of a clunker kicks ass! Feeling encouraged to do the work commute

I just finished a 24.809km cycle that lasted about 0hh:58mm:14ss !Second ride on the 58cm Miele. Even better than yesterday. It's still not quite right though. The drivetrain needs a good cleaning, for

I just finished a 21.065km cycle that lasted about 0hh:54mm:45ss !And I crushed it. Cranked up the difficulty, and it was actually a little too easy. I want to increase my CP to 200 next time. Riding Rebecca's

I just finished a 7.891km cycle that lasted about 0hh:22mm:0ss !Results: inconclusive. Going to try again when I haven't been fasting for 48 hours :PCheck out some detailed info at my EXHAUST pageJoin

I just finished a 33.245km cycle that lasted about 1hh:25mm:21ss !Suffering for the second day in a row. Not going to lie, this was tough. Really struggled with the 100+ RPM segments in the last half.

I just finished a 33.29km cycle that lasted about 1hh:25mm:20ss !Lowered the seat a touch. Should start taking measurements of these things...Check out some detailed info at my EXHAUST pageJoin me in testing

I just finished a 20.316km cycle that lasted about 0hh:54mm:45ss !Wow. Moved the seat forward, and my cadence skyrocketed!! Hahahaha. I can't believe how little I know about cycling after all these years.

I just finished a 33.478km cycle that lasted about 1hh:25mm:22ss !Starting to figure this stationary trainer out. A fellow cyclist advised me to try and get my cadence up, which is a whole other ball game.