Abundance Source Thousands of Candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. - Gautama Buddha (563 - 483BC) The test

3 SIMPLE RULES to getting your dream body Living in such a fast pace society, we have so many things to do in a day that we cannot afford to take time off to focus on our physique and health. Whether it

What is the DASH Diet?? DASH is an acronym for Dietary Approaches to Stop Hypertension. As its name suggests, the DASH diet was formulated to reduce hypertension and lower high blood pressure. Due to the

Methods Of Intermittent Fasting Intermittent Fasting has been gaining popularity over the past few years due to its various benefits and ease in which it can be executed. In this post, I will be sharing

What is intermittent fasting? Well fasting is the abstinence from food, thus when you sleep at night, you are technically fasting. This essentially makes sense as the first meal of the day is known as

What is the ketogenic diet? The ketogenic diet is essentially a low carb high fat diet with a moderate amount of protein to meet each individual's macronutrient count. To put it simply, it is a diet that

Peas are most definitely one of the most versatile vegetables to cook with! You can steam them, throw them into a stir fry, or even just have them raw. Like most vegetables, they contain a variety of vitamins

Oatmeal is definitely one of those super foods that can be consumed everyday without any guilt or hesitation. In fact, it is one of the easiest yet most nutritious meals to prepare, ideally for a balanced

Greetings fellow Steemians! I'm Jethro, 22 years old and I am currently in studying business in College. I am practically new to Steemit and hope that I can use this platform to share some of my insights