Lately, I've been listening to a lot of masculinity podcasts. One of them that doesn't suck is ManTalks with Connor Beaton. So I dove into his personal growth book for men, which also doesn't suck! It really lives up to the second word of its subtitle, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. The book is about a topic I've long shied away from (for some reason)...
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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