@jeronimorubio- Part #36 Mid Day "Measuring Happiness... HuH?"Hello Steemians and Dtubians,
How do you measure Happiness? Hmmm... This one I am not sure about. I, personally don't try to "Measure" my happiness ever. If I am not feeling well or unhappy or out of sorts. I will go out and find things or do things that make me happy. I will reminisce on memories that made me feel happy to put myself in a better mood.
In something referred to as "Positive Psychology", or the (3) parts of "Subjective Well-being" these three areas can help you to "Measure Your Happiness". Now I am not saying that this is bad information but the information is subjective to the individual. They say that this is one of the most important ways to measure your true happiness. Here are the (3) different areas they refer to.
Positive affect - Your positive emotions you experience daily. What are these positive emotions? How many of them there are per day? How often you experience them? and How happy you feel while experiencing them?
Negative affect - Same questions as above.
How satisfied are you with your life up to this point? What about your life to you like and dislike basically.
All good questions. All good things to reflect on and all good things help you to evaluate your life as it is in whole. But, this can be dangerous as well. It can cause depression and anxiety. It can cause someone to give up or become angry or disappointed with them self. I say to do this with caution by yourself. With someone who is a great (Not good) professional in this field or do it with true friends or family members that truly love you and care about you and how you are feeling.
Having a great support system in place when you decide to try to decipher your life or break it apart into little pieces for me can be very disappointing and depressing and it is a great idea to have a responsible supportive friend, family member or professional around when doing this in my opinion.
I think that we all have the power to create your own happiness and don't really need this type of "Measuring System" to keep us happy. Evaluating your life from time to time is great. It can inspire motivation, determination, creativity, and ambition that will help us excel to the next level if you harness that power we all have inside of us.
Go out into the world and get away from all the depressing news from the "Media" whose job it is to put that stuff up in front of us to promote fear. Go smell some flowers ina beautiful "Botanical Garden".
Go out to see the animals at the "Local Zoo" to have some fun with the family or friends or the one you love.
Get out to the beach or park and enjoy the beauty of nature and relaxation in a beautiful surrounding.
Sit down with friends and talk about some of the great experiences you had together and let them know you really want to go and do it again.
All of these things will help you be happy and stay happy. I hope I help all of you feel better and have a better day. I hope I inspire self-motivation, peace, happiness, and love in all of you. Peace and Godspeed everyone. May every life journey you go on be a successful journey that continues on for generations to come. Always love yourself because you deserve it. You are a miracle of Life and if you're going to prosper in anything, prosper in peace, happiness, and love always first.
I always have a blessed day knowing that I have so much love filling my heart each day from my beautiful fiance 
Thank you to all of you #steemians, #dtubians, 
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Photos, Artwork and, Video by Jeronimo Rubio
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