Eat after you exercise

Eat after you each workout

To help your muscles reheal and to change their glycogen stores, eat a food that consists of both carbohydrates and protein within the first two hours of your workout session if possible. Good post-exercise food choices include:

Yogurt and fruit
Peanut butter sandwich
Turkey on whole-grain bread with vegetables.

Do you want to add a thing? Kindly leave a comment below
Do you appreciate the Post? Kindly Resteem and Upvote

@jephline, my appreciations go to @wafrica for written similar content...
also to @rynow and @adenijiadeshina for her frequent upvotes and reading.